Small classes for all levels...
Natural Pilates classes currently take place in Wingrave, Ivinghoe, Dagnall and Northall (near Leighton Buzzard). All Natural Pilates classes are small, around 12 people, which allows for more one-to-one attention and ensures everyone exercises safely and effectively. For those who may be a little nervous about starting a new class, they can be assured of a warm and friendly welcome. Classes are a mixture of age groups, fitness levels and some contain men and women – which often proves a recipe for lots of friendly banter!
You can work at your own level and still benefit greatly from Pilates. Some people stay at the easiest level, perhaps because of an injury, and continue to gain all the benefits from their classes. Others may want to progress further and prefer a more challenging workout.
Natural Pilates matwork exercises are particularly safe for those with back problems (95% of the UK population has, or has had, backache) and all exercises are approved by osteopaths, chiropractors and physiotherapists.